Olive oil has been for ages touted as the best cooking oil. This product has been considered part of royalty dietary intake from the Mediterranean region, the Middle East to as far as the Far East. The tradition of using olive oil has remained for centuries. The consumption of olive oil has also increased and spread to virtually all parts of the globe. Marketers and dieticians have not failed in its promotion either. They have always insisted that the consuming olive oil is good for the skin, heart, and digestion.
But did you know that excessive consumption of olive oil from companies like Mountain Town Olive Oil could do you much harm than good? You would not believe it. But any excess intake of this commodity has lingering and perhaps dangerous effects. You should hence control usage if you want to derive the benefits of using this oil. Here are some of the dangers of consuming too much olive oil.
1. Heart condition.
Olive oil, consumed in moderate quantities is beneficiary to the heart. However, high intake is detrimental to the proper functioning of this organ. Olive oil contains about 120 calories of 14% saturated fat in a single tablespoon. Since its digestion is slow, the excess is deposited along the blood vessel, leading to the development of plaques which causes severe heart problems, resulting in high blood pressure and even heart attack.
Another danger of consuming too much olive oil is obesity. The slow digestion of olive leads to the accumulation of fat beneath the skin. The excess fat triggers weight gain. If this additional weight is not checked, especially, in children and teen, it ultimately leads to obesity. And obesity is known to triggers some complex health conditions.
3. Physical Appearance.
Excess intake of olive oil in food can also distort the physical appearance of the consumer. Since excess fat is stored and not utilized, the body becomes fluffy and weak. This adverse physical features may lead to the onset of low esteem and lack of confidence. This situation is particularly evident in teens and young adults.
4. Blood sugar levels.
Regulated intake of olive oil is beneficial to blood sugar. However, dangers of consuming too much olive oil manifest in the lowering of blood sugars to abnormally low levels. Low blood sugar levels lead to insulin resistance which may result in the onset of hypoglycemia, excessive sweating, and general body weakness.
5. Gallbladder complications.
In normal circumstances, our liver usually secretes bile which spread in the gallbladder to assist in the disintegration of food particles. However, when you consume excess olive oil, the liver is unable to complete this process well. This incomplete digestion leads to too much fat not getting digested. The indigestible particles result in the formation of kidneys stones.
6. Blood pressure.
Another danger of consuming too much olive oil is high blood pressure. Excess plaque deposit on bloodstream causes high blood pressure. This situation, coupled with the inability of the kidney to function properly only makes it worse. High blood inevitably leads to chronic heart conditions.
Instead of using olive oil to deep fry foods and saute in the salad, experts recommend application in small quantities and covering the cooking pans so that the oil moisture cook the food. Moderate use could mitigate against the dangers of consuming too much olive oil.